If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. SMART Recovery concepts help individuals to recognize that alcohol abuse can be destructive, and it creates problems emotionally, physically, socially, and behaviorally. In sobriety, you are growing, which is often uncomfortable. It is common for people to feel like they need to replace one habit with another, like swapping out drinking for some other random thing to fill the space and time. Food, sex, cigarettes, gambling, and AA meetings are the most common habits I’ve seen as replacements for problematic drinking.

The Sobells returned to the United States in the mid-1990s to teach and conduct research at Nova Southeastern University, in Fort Lauderdale, Florida. Like Willenbring in Minnesota, they are among a small number of researchers and clinicians, mostly in large cities, who help some patients learn to drink in moderation. Stanford Medicine is an integrated academic health system comprising the Stanford School of Medicine and adult https://ecosoberhouse.com/ and pediatric health care delivery systems. Together, they harness the full potential of biomedicine through collaborative research, education and clinical care for patients. When it comes to drug and alcohol detox, the primary focus is on the physical and mental well-being of the individual going through the process. Trained professionals can help you integrate whatever medication is available into your treatment program.

Surviving College Without a Hard Partying Lifestyle

I didn’t stay sober for long that first time—not because of AA, but because I wasn’t ready. I hadn’t taken the time to think about what might work best for me. Staying sober entails exploring new activities that don’t involve alcohol.

No other area of medicine or counseling makes such allowances. Jellinek, however, later tried to distance himself from this work, and from Alcoholics Anonymous. If you could locate yourself even early in the downward trajectory on that curve, you could see where your drinking was headed. In 1952, Jellinek noted that the word alcoholic had been adopted to describe anyone who drank excessively. He warned that overuse of that word would undermine the disease concept.

Moderation Management

If you think you have a drinking problem, you should check out AA. Most of them involve an oyster swimming in its own juice or tomato juice, though sometimes it’s cocktail sauce. Usually there’s a lemon wedge and some hint of Tabasco — and yes, there’s usually at least a little booze. Religious fervor, aided by the introduction of public water-filtration systems, helped galvanize the temperance movement, which culminated in 1920 with Prohibition. That experiment ended after 14 years, but the drinking culture it fostered—secrecy and frenzied bingeing—persists.

J. Rorabaugh has estimated that between the 1770s and 1830s, the average American over age 15 consumed at least five gallons of pure alcohol a year—the rough equivalent of three shots of hard liquor a day. I visited one of three private treatment centers, called the Contral Clinics, that Sinclair co-founded in Finland. (There’s an additional one in Spain.) In the past 18 years, more than 5,000 Finns have gone to the Contral Clinics for help with a drinking problem.


It can even reduce pain, anxiety, and alcohol cravings, according to a 2018 review of mindfulness research as it relates to AUD (8). To find a sober coach, search Google for local options or explore coaching databases like Bark and Noomii. When searching for a therapist, it’s a good idea to look for one who specializes in AUD or addiction. It’s important to note that moderation does not work for everyone, but it is a valid approach for some.

get sober without aa

Aside from daily business oversight, Mark invests in his staff and helps build their professional development. His commitment to his colleagues and employees toward advancement and inclusiveness helps them achieve goals, builds connections, and provides a competitive advantage in the healthcare field. Avi is originally from New York, and graduated from Ferkauf Graduate School of Psychology. He brings over 13 years of experience in the Behavioral Healthcare Industry, in both the public and private sectors. He is passionate about therapeutic communities and the fellowship they foster between patients. Through his work in LGBTQIA, urban, rural, and religiously observant populations, Avi recognizes that each patient is unique.

Do I have to be sober to go to an inpatient rehab center?

I met people who knew the devastation of hardcore drinking, as well as the joys of living alcohol-free. I may not go to meetings anymore, but I still keep in touch with these kinds of people. Everyone who gets sober is encouraged to seek help from family, friends who are positive influences, people who get sober without aa have been through the same thing, and professionals like therapists or psychologists. Sobriety is a journey, and a destination; and there are always people around to assist you along the way. In social situations where people are drinking, you might feel more comfortable with a drink in your hand.

get sober without aa

It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA. Women for Sobriety is another secular alternative to AA. This addiction recovery support group is for women with any type of substance use disorder, including AUD. Their New Life Program is based on 13 acceptance statements, and six levels of recovery. WFS puts particular emphasis on positive reinforcement, cognitive strategies, self-care, and group support.

Atias led the organization’s COVID-19 preparedness strategy, resulting in all facilities remaining operational, and in 600 employees being retained as staff without resigning out of fear. In her role so far, she implemented licensure for three new states. Getting sober is one of the most phenomenal things that you can do for your wellness. Are you fired up to learn more expert tricks to boost your health? Scroll through our blog so you can access the latest advice.

  • If you have a problem with drug addiction or alcohol abuse and don’t feel comfortable with 12-step programs, don’t give up on being able to beat your addiction.
  • There are a number of benefits to consider when choosing an intensive outpatient program, the most important of which is the fact that results tend to be better.
  • Rehab programs are the right choice for some people, but they can be too expensive for others.
  • If the core of AA is meant to help people get and stay sober, it would adapt to a modern world and/or just stop denying that it is a program of God written by two sexist men that died ages ago.
  • It was the exact kind of feeling that, prior to sobriety, I’d have drunk more to get rid of…
  • As the name suggests, the organization doesn’t dictate either abstinence or moderation, it simply encourages people to be safe and responsible in their attitudes to alcohol.

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